{"id":4612,"date":"2024-12-31T16:14:28","date_gmt":"2024-12-31T09:14:28","guid":{"rendered":"https:\/\/www.marketenterprise.vn\/blog\/?p=4612"},"modified":"2024-12-31T16:14:28","modified_gmt":"2024-12-31T09:14:28","slug":"suc-manh-tu-duy-tich-cuc-phan-2","status":"publish","type":"post","link":"https:\/\/www.marketenterprise.vn\/blog\/suc-manh-tu-duy-tich-cuc-phan-2.html","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c &#8211; Ph\u1ea7n 2"},"content":{"rendered":"<p>\u0110\u1ecdc l\u1ea1i Ph\u1ea7n 1 <a href=\"https:\/\/www.marketenterprise.vn\/blog\/?p=4533&amp;preview=true\">t\u1ea1i \u0111\u00e2y<\/a>!<\/p>\n<h2>1. Hi\u1ec3u b\u1ea3n th\u00e2n<\/h2>\n<p>H\u00e3y nh\u1eadn di\u1ec7n nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c kh\u00eda c\u1ea1nh c\u1ea7n thay \u0111\u1ed5i.<\/p>\n<p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n trong ng\u00e0y. T\u00e2m tr\u00ed b\u1ea1n th\u01b0\u1eddng lang thang v\u1ec1 \u0111\u00e2u khi \u0111ang l\u00e1i xe, \u0111i b\u1ed9, ho\u1eb7c khi tay b\u1ea1n b\u1eadn r\u1ed9n? B\u1ea1n t\u1ef1 n\u00f3i g\u00ec v\u1edbi b\u1ea3n th\u00e2n khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch, nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c, ho\u1eb7c nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n \u0111i\u1ec7u trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y?<\/p>\n<p>N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n li\u00ean quan \u0111\u1ebfn c\u00e1c m\u1eabu suy ngh\u0129 ho\u1eb7c th\u00f3i quen ti\u00eau c\u1ef1c, h\u00e3y b\u1eaft \u0111\u1ea7u thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n<p><strong>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1eadn di\u1ec7n nh\u1eefng ph\u1ea7n trong cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/strong> \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed1i quan h\u1ec7, vi\u1ec7c \u0111i l\u00e0m m\u1ed7i s\u00e1ng, \u0111\u1ed3ng nghi\u1ec7p, th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, ho\u1eb7c c\u00e1c tr\u00e1ch nhi\u1ec7m kh\u00e1c.<\/p>\n<p>Sau \u0111\u00f3, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 ti\u1ebfp c\u1eadn c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf, t\u1eadp trung v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0 \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u1ed1t.<\/p>\n<p>B\u1ea1n l\u00e0 ng\u01b0\u1eddi nh\u00ecn ly n\u01b0\u1edbc \u201cv\u01a1i n\u1eeda\u201d hay \u201c\u0111\u1ea7y n\u1eeda\u201d?<\/p>\n<p>H\u00e3y t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ho\u1ea1t \u0111\u1ed9ng n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 r\u01a1i v\u00e0o b\u1ea5t k\u1ef3 ki\u1ec3u suy ngh\u0129 n\u00e0o sau \u0111\u00e2y kh\u00f4ng:<\/p>\n<ul>\n<li><strong>T\u1ea5t c\u1ea3 ho\u1eb7c kh\u00f4ng c\u00f3 g\u00ec:<\/strong> &#8220;T\u00f4i \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n h\u1ea3o, n\u00ean t\u00f4i \u0111\u00e3 th\u1ea5t b\u1ea1i&#8221;.<\/li>\n<li><strong>Nh\u1ea3y \u0111\u1ebfn k\u1ebft lu\u1eadn:<\/strong> &#8220;M\u1ecdi th\u1ee9 hi\u1ec7n t\u1ea1i \u0111ang kh\u00f4ng t\u1ed1t, n\u00ean ch\u1eafc ch\u1eafn k\u1ebft qu\u1ea3 c\u0169ng s\u1ebd kh\u00f4ng t\u1ed1t&#8221;.<\/li>\n<li><strong>L\u00fd lu\u1eadn c\u1ea3m x\u00fac:<\/strong> &#8220;T\u00f4i c\u1ea3m th\u1ea5y c\u00f4 \u1ea5y kh\u00f4ng th\u00edch t\u00f4i, n\u00ean ch\u1eafc ch\u1eafn l\u00e0 \u0111\u00fang, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o h\u1ed7 tr\u1ee3 \u0111i\u1ec1u \u0111\u00f3&#8221;.<\/li>\n<li><strong>T\u1ed5ng qu\u00e1t h\u00f3a:<\/strong> &#8220;T\u00f4i kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 ti\u00eau doanh s\u1ed1 th\u00e1ng n\u00e0y, n\u00ean t\u00f4i l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng t\u1ed3i&#8221;.<\/li>\n<li><strong>L\u1ecdc th\u00f4ng tin:<\/strong> &#8220;T\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c tr\u00ean b\u00e0i \u0111\u0103ng m\u1ea1ng x\u00e3 h\u1ed9i, v\u00e0 m\u1eb7c d\u00f9 c\u00f3 20 b\u00ecnh lu\u1eadn t\u00edch c\u1ef1c, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf b\u00e0i \u0111\u0103ng c\u1ee7a t\u00f4i kh\u00f4ng t\u1ed1t&#8221;.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch nh\u1eadn di\u1ec7n nh\u1eefng suy ngh\u0129 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<h2>2. Nh\u00ecn ra nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong th\u1ebf gi\u1edbi n\u00e0y<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213416\/8a944a58-5369-437f-a79f-b5886247694f.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"alignnone size-full wp-image-4617\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213416\/8a944a58-5369-437f-a79f-b5886247694f.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213416\/8a944a58-5369-437f-a79f-b5886247694f-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213416\/8a944a58-5369-437f-a79f-b5886247694f-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213416\/8a944a58-5369-437f-a79f-b5886247694f-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ebf gi\u1edbi kh\u00e1c bi\u1ec7t, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd n\u1ed5i b\u1eadt h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ng\u01b0\u1eddi l\u1ea1c quan lu\u00f4n t\u00ecm ki\u1ebfm \u0111i\u1ec1u t\u1ed1t trong m\u1ed7i v\u1ea5n \u0111\u1ec1 ho\u1eb7c kh\u00f3 kh\u0103n. Khi m\u1ecdi th\u1ee9 kh\u00f4ng su\u00f4n s\u1ebb, nh\u01b0 th\u01b0\u1eddng x\u1ea3y ra, h\u1ecd n\u00f3i: \u201c\u0110i\u1ec1u \u0111\u00f3 t\u1ed1t!\u201d Sau \u0111\u00f3, h\u1ecd b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c t\u1eeb t\u00ecnh hu\u1ed1ng \u0111\u00f3.<\/p>\n<p>Ch\u00fang ta bi\u1ebft r\u1eb1ng, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p ho\u1eb7c c\u00f3 l\u1ee3i \u1edf m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c m\u1ed9t t\u00ecnh hu\u1ed1ng, b\u1ea1n s\u1ebd lu\u00f4n t\u00ecm th\u1ea5y n\u00f3. V\u00e0 trong khi b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 vui v\u1ebb h\u01a1n.<\/p>\n<p><strong>M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n trong th\u1ebf gi\u1edbi l\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 t\u1ed1t h\u01a1n.<\/strong> H\u00e3y th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch sau:<\/p>\n<ul>\n<li><span>T\u1ea1o m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m, \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c nh\u00f3m.<\/span><\/li>\n<li>T\u1eadp trung v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p thay v\u00ec lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1.<\/li>\n<li>T\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi.<\/li>\n<li>Ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec3u r\u1eb1ng c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i.<\/li>\n<li>\u0110\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c th\u1eed th\u00e1ch thay v\u00ec ph\u1edbt l\u1edd ch\u00fang ho\u1eb7c mong ch\u00fang t\u1ef1 bi\u1ebfn m\u1ea5t.<\/li>\n<li>Gi\u1eef m\u1ecdi th\u1ee9 trong t\u1ea7m ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch kh\u00f4ng l\u00e0m qu\u00e1 v\u1ea5n \u0111\u1ec1.<\/li>\n<li>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u00e0 t\u00ecm th\u1ea5y \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n nh\u1ea5t.<\/p>\n<h2>3. H\u00e3y \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n<\/h2>\n<p>Ng\u01b0\u1eddi l\u1ea1c quan lu\u00f4n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n v\u00e0 kh\u00f4ng ng\u1eebng t\u00ecm c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. H\u1ecd x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 tin r\u1eb1ng, s\u1edbm hay mu\u1ed9n, h\u1ecd s\u1ebd ho\u00e0n th\u00e0nh ch\u00fang.<\/p>\n<p>H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 ti\u1ebfn l\u00ean. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng th\u1ea5t b\u1ea1i l\u00e0m b\u1ea1n n\u1ea3n l\u00f2ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n<p><strong>Tr\u00e1nh so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/strong> B\u1ea1n l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n \u0111\u1ed9c \u0111\u00e1o v\u1edbi c\u00e2u chuy\u1ec7n ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi h\u1ecd v\u00e0 \u01b0u ti\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, b\u1ea5t ch\u1ea5p nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, s\u1ef1 ph\u00e2n t\u00e2m t\u1eeb th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, ho\u1eb7c c\u00e1c kh\u00eda c\u1ea1nh v\u00e0 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p><strong>\u0110\u1eb7t m\u1ee5c ti\u00eau mang l\u1ea1i \u00fd ngh\u0129a cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/strong> N\u00f3 cung c\u1ea5p cho b\u1ea1n \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 t\u1eadp trung v\u00e0o v\u00e0 l\u00e0 l\u00fd do \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng t\u1edbi v\u00e0 ho\u00e0n th\u00e0nh n\u00f3.<\/p>\n<p>Khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau ho\u1eb7c nh\u1eefng c\u1ed9t m\u1ed1c nh\u1ecf d\u1eabn \u0111\u1ebfn \u0111\u00edch cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd gia t\u0103ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 \u0111\u1ed9ng l\u1ef1c. C\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212945\/ad3d227e-7293-4c75-a774-8fa6d02892e9.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"size-full wp-image-4614 aligncenter\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212945\/ad3d227e-7293-4c75-a774-8fa6d02892e9.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212945\/ad3d227e-7293-4c75-a774-8fa6d02892e9-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212945\/ad3d227e-7293-4c75-a774-8fa6d02892e9-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212945\/ad3d227e-7293-4c75-a774-8fa6d02892e9-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>4. H\u00e3y th\u1ef1c h\u00e0nh kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 t\u00edch c\u1ef1c<\/h2>\n<p>Kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c l\u00e0 nh\u1eefng c\u1ee5m t\u1eeb t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 khuy\u1ebfn kh\u00edch m\u1ed9t c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c.<\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/359459337_Within-_and_between-person_relationships_between_spontaneous_self-affirmations_coping_style_and_wellbeing\" target=\"_blank\" rel=\"noopener\">Nhi\u1ec1u nghi\u00ean c\u1ee9u<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng cho th\u1ea5y l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c kh\u1eb3ng \u0111\u1ecbnh n\u00e0y. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a \u0110\u1ea1i h\u1ecdc James Cook t\u1ea1i \u00dac \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p>Ng\u01b0\u1eddi t\u00edch c\u1ef1c suy ngh\u0129 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef t\u00edch c\u1ef1c. H\u00e3y ch\u1ecdn l\u1ef1a t\u1eeb ng\u1eef c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn trong l\u1eddi n\u00f3i, vi\u1ebft l\u00e1ch v\u00e0 suy ngh\u0129.<\/p>\n<p><strong>T\u1eeb ng\u1eef b\u1ea1n ch\u1ecdn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n \u1ee9ng v\u1edbi b\u1ea1n.<\/strong> H\u00e3y ng\u1eebng ph\u00e0n n\u00e0n v\u00e0 t\u1eadp th\u00f3i quen chia s\u1ebb th\u00f4ng tin t\u00edch c\u1ef1c.<\/p>\n<p>Gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch ch\u1ecdn nh\u1eefng t\u1eeb nh\u01b0 \u201cT\u00f4i c\u00f3 th\u1ec3\u201d, \u201cT\u00f4i s\u1ebd th\u1eed\u201d, \u201c\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3\u201d v\u00e0 \u201cT\u00f4i c\u00f3 kh\u1ea3 n\u0103ng\u201d.<\/p>\n<p><strong>Th\u00eam c\u00e1c kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n<\/strong>, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li>\u201cT\u00f4i h\u1ea1nh ph\u00fac v\u1edbi con ng\u01b0\u1eddi m\u00ecnh ngay b\u00e2y gi\u1edd\u201d<\/li>\n<li>\u201cT\u00f4i t\u1ef1 tin\u201d<\/li>\n<li>\u201cT\u00f4i m\u1ea1nh m\u1ebd\u201d<\/li>\n<li>\u201cT\u00f4i \u0111\u1ee7 \u0111\u1ea7y\u201d<\/li>\n<li>\u201cT\u00f4i ch\u1ecdn h\u1ea1nh ph\u00fac\u201d<\/li>\n<\/ul>\n<p>Nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh n\u00e0y gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tinh th\u1ea7n l\u1ea1c quan v\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 tin.<\/p>\n<h2>5. Th\u00eam s\u1ef1 t\u00edch c\u1ef1c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n<\/h2>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"c5a1cf5b-8066-4c79-8d22-7dfa34f00283\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Ng\u01b0\u1eddi t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 v\u00e0 c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn c\u0169ng nh\u01b0 g\u00f3c nh\u00ecn t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<ul>\n<li><strong>Bao quanh b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c<\/strong>: K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin, l\u1ea1c quan v\u00e0 \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7. Nh\u1eadn di\u1ec7n nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd ho\u1eb7c c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7.<\/li>\n<li><strong>Ti\u00eau th\u1ee5 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng t\u00edch c\u1ef1c<\/strong>: Xem v\u00e0 l\u1eafng nghe nh\u1eefng n\u1ed9i dung truy\u1ec1n c\u1ea3m h\u1ee9ng nh\u01b0 \u00e2m nh\u1ea1c s\u00f4i \u0111\u1ed9ng, tin t\u1ee9c t\u00edch c\u1ef1c, v\u00e0 c\u00e1c b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u1ed1t. \u0110\u1ecdc s\u00e1ch, b\u00e0i vi\u1ebft, v\u00e0 c\u00e1c b\u00e0i blog gi\u00fap t\u0103ng c\u01b0\u1eddng t\u01b0 duy t\u00edch c\u1ef1c.<\/li>\n<li><strong>Ch\u00fa \u00fd \u0111\u1ebfn m\u00e0u s\u1eafc v\u00e0 h\u00ecnh \u1ea3nh trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng<\/strong>: M\u00e0u s\u1eafc v\u00e0 h\u00ecnh \u1ea3nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n. H\u00e3y quan t\u00e2m \u0111\u1ebfn c\u00e1ch b\u1ea1n trang tr\u00ed nh\u00e0 c\u1eeda v\u00e0 v\u0103n ph\u00f2ng. Treo nh\u1eefng b\u1ee9c \u1ea3nh v\u00e0 h\u00ecnh \u1ea3nh g\u1ee3i nh\u1edb \u0111\u1ebfn nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 gi\u00fap b\u1ea1n duy tr\u00ec th\u00e1i \u0111\u1ed9 l\u1ea1c quan. S\u1eed d\u1ee5ng m\u00e0u s\u1eafc trong kh\u00f4ng gian s\u1ed1ng mang l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 h\u1ee9ng kh\u1edfi.<\/li>\n<li><strong>T\u00ecm \u0111\u1ed9ng l\u1ef1c t\u1eeb nh\u1eefng c\u00e2u tr\u00edch d\u1eabn v\u00e0 th\u00f4ng \u0111i\u1ec7p truy\u1ec1n c\u1ea3m h\u1ee9ng<\/strong>: Nh\u1eefng c\u00e2u n\u00f3i v\u00e0 th\u00f4ng \u0111i\u1ec7p truy\u1ec1n c\u1ea3m h\u1ee9ng c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 k\u00edch th\u00edch suy ngh\u0129 t\u00edch c\u1ef1c. H\u00e3y gi\u1eef m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp c\u00e1c c\u00e2u tr\u00edch d\u1eabn t\u00edch c\u1ef1c trong m\u1ed9t cu\u1ed1n s\u1ed5, tr\u00ean b\u1ea3ng Pinterest, trong ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c trong m\u1ed9t t\u00e0i li\u1ec7u tr\u00ean m\u00e1y t\u00ednh v\u00e0 th\u01b0\u1eddng xuy\u00ean xem l\u1ea1i.<\/li>\n<\/ul>\n<p>Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c v\u00e0 duy tr\u00ec m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan m\u1ed7i ng\u00e0y.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">\n<h2>6. Quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213534\/1af4f8b3-491e-43a2-8964-c275226e6df8.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"alignnone size-full wp-image-4618\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213534\/1af4f8b3-491e-43a2-8964-c275226e6df8.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213534\/1af4f8b3-491e-43a2-8964-c275226e6df8-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213534\/1af4f8b3-491e-43a2-8964-c275226e6df8-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213534\/1af4f8b3-491e-43a2-8964-c275226e6df8-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"flex items-center pb-0\">\n<p>D\u00f9 trong cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc bu\u1ed3n b\u00e3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef cho m\u00ecnh m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan.<\/p>\n<p>T\u1eeb h\u00f4m nay, h\u00e3y quy\u1ebft \u0111\u1ecbnh nh\u00ecn \u201cly n\u01b0\u1edbc cu\u1ed9c \u0111\u1eddi\u201d c\u1ee7a m\u00ecnh nh\u01b0 \u0111\u00e3 \u0111\u1ea7y m\u1ed9t n\u1eeda thay v\u00ec ch\u1ec9 v\u01a1i \u0111i m\u1ed9t n\u1eeda. Nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac lu\u00f4n tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 h\u1ecd c\u00f3, thay v\u00ec b\u1eadn t\u00e2m hay ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng \u0111i\u1ec1u h\u1ecd ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n<p>H\u00e3y ch\u1ecdn c\u00e1ch tin t\u01b0\u1edfng v\u00e0o \u00fd t\u1ed1t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eed t\u1ebf, trung th\u1ef1c v\u00e0 \u0111ang c\u1ed1 g\u1eafng l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh. Khi b\u1ea1n c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm \u0111i\u1ec1u t\u00edch c\u1ef1c trong l\u1eddi n\u00f3i hay h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd, b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 lu\u00f4n t\u00ecm th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e1ng tr\u00e2n tr\u1ecdng.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef tinh th\u1ea7n l\u1ea1c quan khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. C\u00e1i nh\u00ecn t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 s\u1ef1 b\u00ecnh t\u0129nh, t\u00ecm th\u1ea5y g\u00f3c nh\u00ecn \u0111\u00fang \u0111\u1eafn, v\u00e0 nu\u00f4i d\u01b0\u1ee1ng hy v\u1ecdng r\u1eb1ng m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n. Ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c tr\u01b0\u1edbc th\u1eed th\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n m\u00e0 c\u00f2n t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n<h2>7. H\u00e3y c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n<\/h2>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"1b9f0b1e-cfed-4519-b74c-7f4267b64c82\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Khi b\u1ea1n th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p>B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang di\u1ec5n ra, nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng mang l\u1ea1i ni\u1ec1m vui, v\u00e0 c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf b\u1ea5t ng\u1edd m\u00e0 ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho m\u00ecnh.<\/p>\n<p>H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u01b0 duy t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n trong <strong>nh\u1eadt k\u00fd bi\u1ebft \u01a1n<\/strong>. Ghi l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc, c\u1ea3m x\u00fac, v\u00e0 ho\u00e0n c\u1ea3nh t\u00edch c\u1ef1c trong ng\u00e0y \u2013 d\u00f9 l\u00e0 nh\u1ecf b\u00e9 nh\u1ea5t.<\/p>\n<p>Ch\u1ec9 v\u1edbi th\u00f3i quen nh\u1ecf n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u00e2m h\u1ed3n tr\u1edf n\u00ean c\u00e2n b\u1eb1ng h\u01a1n, v\u00e0 theo th\u1eddi gian, t\u01b0 duy t\u00edch c\u1ef1c s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>Vi\u1ec7c duy tr\u00ec nh\u1eadt k\u00fd bi\u1ebft \u01a1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tr\u00e2n qu\u00fd, m\u00e0 c\u00f2n d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen h\u01b0\u1edbng suy ngh\u0129 v\u1ec1 m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 khi b\u1ea1n vi\u1ebft ra l\u00f2ng bi\u1ebft \u01a1n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1ef1 \u0111\u1ed9ng ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng tr\u00e2n tr\u1ecdng, b\u1ea5t k\u1ec3 \u0111ang \u1edf trong ho\u00e0n c\u1ea3nh n\u00e0o su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n<h2><span>8. D\u00e0nh th\u1eddi gian cho vi\u1ec7c vui ch\u01a1i v\u00e0 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n n\u1ebfu c\u00f3 th\u1ec3<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212224\/dc8ff3aa-85a7-4c4a-bf95-85426429fc24.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"size-full wp-image-4613 aligncenter\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212224\/dc8ff3aa-85a7-4c4a-bf95-85426429fc24.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212224\/dc8ff3aa-85a7-4c4a-bf95-85426429fc24-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212224\/dc8ff3aa-85a7-4c4a-bf95-85426429fc24-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24212224\/dc8ff3aa-85a7-4c4a-bf95-85426429fc24-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>M\u1ed9t n\u1ee5 c\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 bi\u1ebfn m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7 th\u00e0nh m\u1ed9t ng\u00e0y t\u01b0\u01a1i \u0111\u1eb9p. H\u00e3y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a n\u1ee5 c\u01b0\u1eddi, c\u1ea3 cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh, b\u1eb1ng c\u00e1ch bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>H\u00e3y t\u00ecm l\u00fd do \u0111\u1ec3 c\u01b0\u1eddi v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n t\u1eadn h\u01b0\u1edfng ni\u1ec1m h\u1ea1nh ph\u00fac.<\/p>\n<p>Vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c. H\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn, l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch.<\/p>\n<p>H\u00e3y gi\u1eef m\u1ed9t th\u00e1i \u0111\u1ed9 vui v\u1ebb, h\u00e0i h\u01b0\u1edbc. Khi b\u1ea1n ng\u1eebng ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c hay c\u0103ng th\u1eb3ng v\u00e0 thay v\u00e0o \u0111\u00f3 t\u00ecm th\u1ea5y s\u1ef1 h\u00e0i h\u01b0\u1edbc, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c.<\/p>\n<p><strong>C\u01b0\u1eddi, vui ch\u01a1i, v\u00e0 t\u1eadn h\u01b0\u1edfng ti\u1ebfng c\u01b0\u1eddi gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, l\u00e0m cho b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/strong> \u0110i\u1ec1u n\u00e0y t\u1ef1 nhi\u00ean d\u1eabn \u0111\u1ebfn vi\u1ec7c suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan h\u01a1n.<\/p>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"c975d7d5-0300-4f67-abdc-43dcc47f0484\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<h2 class=\"markdown prose w-full break-words dark:prose-invert light\"><strong>9. B\u1eaft \u0110\u1ea7u Ng\u00e0y M\u1edbi v\u1edbi N\u0103ng L\u01b0\u1ee3ng T\u00edch C\u1ef1c<\/strong><\/h2>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 t\u1ea1o ra \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1c th\u00f3i quen t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 g\u00f3c nh\u00ecn l\u1ea1c quan h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu t\u1ed1t h\u01a1n tr\u01b0\u1edbc c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c:<\/p>\n<ol>\n<li><strong>Thi\u1ec1n bu\u1ed5i s\u00e1ng<\/strong><br \/>\nD\u00e0nh v\u00e0i ph\u00fat m\u1ed7i s\u00e1ng \u0111\u1ec3 thi\u1ec1n v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t t\u00f4ng th\u00e1i t\u00edch c\u1ef1c cho c\u1ea3 ng\u00e0y.<\/li>\n<li><strong>Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n<\/strong><br \/>\nGhi l\u1ea1i ba \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n m\u1ed7i s\u00e1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/li>\n<li><strong>Kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c<\/strong><br \/>\nL\u1eb7p l\u1ea1i nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cT\u00f4i t\u1ef1 tin v\u00e0 c\u00f3 n\u0103ng l\u1ef1c\u201d ho\u1eb7c \u201cT\u00f4i bi\u1ebft \u01a1n v\u00ec c\u00f3 th\u00eam m\u1ed9t ng\u00e0y n\u1eefa \u0111\u1ec3 s\u1ed1ng\u201d.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><br \/>\nB\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, \u0111i b\u1ed9 ng\u1eafn, ho\u1eb7c ch\u1ea1y b\u1ed9. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>K\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean<\/strong><br \/>\nD\u00e0nh v\u00e0i ph\u00fat m\u1ed7i s\u00e1ng ngo\u00e0i tr\u1eddi, d\u00f9 l\u00e0 \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i tr\u00ean ban c\u00f4ng ho\u1eb7c s\u00e2n nh\u00e0. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i h\u01a1n v\u1edbi th\u1ebf gi\u1edbi xung quanh.<\/li>\n<\/ol>\n<p>B\u1eb1ng c\u00e1ch \u0111\u01b0a m\u1ed9t ho\u1eb7c nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/div>\n<h2><strong>10. V\u01b0\u1ee3t Qua Nh\u1eefng R\u00e0o C\u1ea3n \u0110\u1ec3 Duy Tr\u00ec T\u01b0 Duy T\u00edch C\u1ef1c<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213125\/44afacd0-d5da-4f0f-b532-4e06e01e6bff.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"size-full wp-image-4615 aligncenter\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213125\/44afacd0-d5da-4f0f-b532-4e06e01e6bff.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213125\/44afacd0-d5da-4f0f-b532-4e06e01e6bff-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213125\/44afacd0-d5da-4f0f-b532-4e06e01e6bff-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/24213125\/44afacd0-d5da-4f0f-b532-4e06e01e6bff-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>M\u1eb7c d\u00f9 t\u01b0 duy t\u00edch c\u1ef1c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, vi\u1ec7c duy tr\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 r\u00e0o c\u1ea3n ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua ch\u00fang:<\/p>\n<ol>\n<li><strong>T\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c<\/strong>\n<ul>\n<li><strong>R\u00e0o c\u1ea3n:<\/strong> Nh\u1eefng l\u1eddi t\u1ef1 tr\u00e1ch m\u00f3c ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c.<\/li>\n<li><strong>Gi\u1ea3i ph\u00e1p:<\/strong> H\u00e3y th\u1ef1c h\u00e0nh t\u1ef1 \u0111\u1ed9ng vi\u00ean t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i c\u00e1c kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c nh\u01b0 \u201cT\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c\u201d ho\u1eb7c \u201cT\u00f4i \u0111\u1ee7 t\u1ed1t\u201d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>C\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong>\n<ul>\n<li><strong>R\u00e0o c\u1ea3n:<\/strong> Nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 t\u1ee9c gi\u1eadn khi\u1ebfn b\u1ea1n kh\u00f3 duy tr\u00ec c\u00e1i nh\u00ecn l\u1ea1c quan.<\/li>\n<li><strong>Gi\u1ea3i ph\u00e1p:<\/strong> Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong>\n<ul>\n<li><strong>R\u00e0o c\u1ea3n:<\/strong> Nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u1ea3n tr\u1edf b\u1ea1n nh\u00ecn nh\u1eadn kh\u00eda c\u1ea1nh t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/li>\n<li><strong>Gi\u1ea3i ph\u00e1p:<\/strong> Th\u00e1ch th\u1ee9c c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi: \u201cLi\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang kh\u00f4ng?\u201d ho\u1eb7c t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng th\u1ef1c t\u1ebf \u0111\u1ec3 ph\u1ea3n bi\u1ec7n ch\u00fang.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/strong>\n<ul>\n<li><strong>R\u00e0o c\u1ea3n:<\/strong> Khi kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c, b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb cu\u1ed1n v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c.<\/li>\n<li><strong>Gi\u1ea3i ph\u00e1p:<\/strong> \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf, d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c, v\u00e0 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi ho\u00e0n th\u00e0nh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9 v\u00e0 h\u1ee9ng kh\u1edfi.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1eeb b\u00ean ngo\u00e0i<\/strong>\n<ul>\n<li><strong>R\u00e0o c\u1ea3n:<\/strong> Nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Gi\u1ea3i ph\u00e1p:<\/strong> Bao quanh m\u00ecnh b\u1edfi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 v\u00e0 h\u1ed7 tr\u1ee3.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>B\u1eb1ng c\u00e1ch nh\u1eadn ra v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh. T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 m\u1ed9t th\u00f3i quen c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn \u0111\u1ec3 x\u00e2y d\u1ef1ng, nh\u01b0ng k\u1ebft qu\u1ea3 mang l\u1ea1i ch\u1eafc ch\u1eafn s\u1ebd x\u1ee9ng \u0111\u00e1ng.<\/p>\n<\/div>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh nh\u1eefng th\u00f3i quen gi\u00fap duy tr\u00ec th\u00e1i \u0111\u1ed9 l\u1ea1c quan. Vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng <a href=\"https:\/\/www.pace.edu.vn\/tin-kho-tri-thuc\/muc-tieu-smart-la-gi\" target=\"_blank\" rel=\"noopener\"><strong>M\u1eabu SMART Goals<\/strong><\/a> \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1edbi, \u0111\u1ed3ng th\u1eddi s\u00e1ng t\u1ea1o c\u00e1c \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec m\u1ed9t g\u00f3c nh\u00ecn t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede ph\u1ea7n tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 t\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c, l\u1ee3i \u00edch v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft. \u1ede ph\u1ea7n n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 10 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1ea1n.<\/p>\n","protected":false},"author":60,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-skill"],"_links":{"self":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/comments?post=4612"}],"version-history":[{"count":0,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts\/4612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/media\/4623"}],"wp:attachment":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/media?parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/categories?post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/tags?post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}