{"id":4533,"date":"2024-12-13T15:23:58","date_gmt":"2024-12-13T08:23:58","guid":{"rendered":"https:\/\/www.marketenterprise.vn\/blog\/?p=4533"},"modified":"2024-12-31T16:41:52","modified_gmt":"2024-12-31T09:41:52","slug":"suc-manh-tu-duy-tich-cuc-phan-1","status":"publish","type":"post","link":"https:\/\/www.marketenterprise.vn\/blog\/suc-manh-tu-duy-tich-cuc-phan-1.html","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<h2><span>T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2>\n<p>T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vui v\u1ebb hay l\u1ea1c quan. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u1eadp trung v\u00e0o m\u1eb7t t\u01b0\u01a1i s\u00e1ng c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 mong \u0111\u1ee3i nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. T\u01b0 duy n\u00e0y bao g\u1ed3m vi\u1ec7c mong \u0111\u1ee3i h\u1ea1nh ph\u00fac, s\u1ee9c kh\u1ecfe, v\u00e0 th\u00e0nh c\u00f4ng, \u0111\u1ed3ng th\u1eddi tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi tr\u1edf ng\u1ea1i v\u00e0 kh\u00f3 kh\u0103n. Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1edbt l\u1edd th\u1ef1c t\u1ebf ho\u1eb7c xem nh\u1eb9 c\u00e1c v\u1ea5n \u0111\u1ec1, m\u00e0 thay v\u00e0o \u0111\u00f3, l\u00e0 ti\u1ebfp c\u1eadn c\u00e1c th\u00e1ch th\u1ee9c v\u1edbi m\u1ed9t t\u01b0 duy x\u00e2y d\u1ef1ng, t\u00ecm ra gi\u1ea3i ph\u00e1p v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1t nh\u1ea5t m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22230651\/697789ef-c66c-4dc7-89a7-2f7c2d8c865e.webp\" alt=\"T\u01b0 duy t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"size-full wp-image-4599 aligncenter\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22230651\/697789ef-c66c-4dc7-89a7-2f7c2d8c865e.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22230651\/697789ef-c66c-4dc7-89a7-2f7c2d8c865e-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22230651\/697789ef-c66c-4dc7-89a7-2f7c2d8c865e-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22230651\/697789ef-c66c-4dc7-89a7-2f7c2d8c865e-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Suy ngh\u0129 t\u00edch c\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c, nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111\u1ee9c t\u00ednh gi\u00fap c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng ph\u00e1t tri\u1ec3n th\u1ecbnh v\u01b0\u1ee3ng. B\u1eb1ng c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen nh\u00ecn nh\u1eadn \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong m\u1ecdi t\u00ecnh hu\u1ed1ng v\u00e0 duy tr\u00ec m\u1ed9t c\u00e1i nh\u00ecn hy v\u1ecdng, ngay c\u1ea3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh.<\/p>\n<h2><span>L\u1ee3i \u00edch v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c<\/span><\/h2>\n<p><a href=\"https:\/\/www.marketenterprise.vn\/blog\/wp-admin\/post.php?post=4321&amp;action=edit&amp;classic-editor\" target=\"_blank\" rel=\"noopener\">T\u01b0 duy t\u00edch c\u1ef1c<\/a> c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng m\u00ecnh s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n<p>B\u1ea1n kh\u00f4ng ph\u1edbt l\u1edd v\u1ea5n \u0111\u1ec1, nh\u01b0ng thay v\u00ec ph\u00e0n n\u00e0n ho\u1eb7c \u0111\u1ec3 ch\u00fang l\u1ea5n \u00e1t b\u1ea1n, b\u1ea1n ch\u1ee7 \u0111\u1ed9ng t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua ch\u00fang v\u1edbi m\u1ed9t t\u01b0 duy x\u00e2y d\u1ef1ng. B\u1ea1n li\u00ean t\u1ee5c ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00ec b\u1ea1n hi\u1ec3u r\u1eb1ng m\u00ecnh c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t h\u01b0\u1edbng \u0111i c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c lu\u00f4n t\u00ecm th\u1ea5y l\u1ee3i \u00edch \u2013 ho\u1eb7c m\u1eb7t t\u00edch c\u1ef1c \u2013 t\u1eeb nh\u1eefng th\u1eed th\u00e1ch v\u00e0 tin r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra t\u1ed1t \u0111\u1eb9p.<\/p>\n<p>Ch\u00fang ta \u0111\u1ec1u t\u1eebng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c sau khi nghe m\u1ed9t b\u00e0i di\u1ec5n thuy\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c, \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3!<\/p>\n<p>Th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1i nh\u00ecn l\u1ea1c quan. M\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan mang l\u1ea1i hy v\u1ecdng \u2013 b\u1ea1n tin r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd t\u1ed1t \u0111\u1eb9p v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng.<\/p>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c trong m\u1ed9t th\u1eddi gian d\u00e0i. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n, th\u1eadm ch\u00ed c\u00f2n s\u1ed1ng l\u00e2u h\u01a1n.<\/p>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"28bde75c-7c04-4407-9fe4-db0fb3e4fab0\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>C\u00f3 m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au tim, c\u1ea3m l\u1ea1nh v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p>T\u01b0 duy t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong do c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng, bao g\u1ed3m ung th\u01b0, nhi\u1ec5m tr\u00f9ng, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i. N\u00f3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n m\u1eafc kh\u1ed1i u n\u00e3o v\u00e0 ch\u1ea5n th\u01b0\u01a1ng n\u00e3o nghi\u00eam tr\u1ecdng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n<p>M\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c th\u1eadm ch\u00ed c\u00f2n gi\u00fap b\u1ea1n ch\u1ecbu \u0111au t\u1ed1t h\u01a1n.<\/p>\n<p>Khi b\u1ea1n c\u00f3 m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c, b\u1ea1n \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng, \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, kh\u00f3 kh\u0103n, suy ngh\u0129 s\u00e1ng t\u1ea1o h\u01a1n v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n, nh\u1edd \u0111\u00f3, x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi quen m\u1edbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231154\/e673526b-08fc-4c99-8fd1-6542a7d206d0.webp\" alt=\"Positive thinking\" width=\"1024\" height=\"1024\" class=\"size-full wp-image-4600 aligncenter\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231154\/e673526b-08fc-4c99-8fd1-6542a7d206d0.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231154\/e673526b-08fc-4c99-8fd1-6542a7d206d0-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231154\/e673526b-08fc-4c99-8fd1-6542a7d206d0-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231154\/e673526b-08fc-4c99-8fd1-6542a7d206d0-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span>D\u1ea5u hi\u1ec7u c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c<\/span><\/h2>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"b74cf761-b581-4d70-b5f2-86f051d9e365\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c? Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u1ecd c\u01b0\u1eddi nhi\u1ec1u h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n khi \u1edf g\u1ea7n, v\u00e0 b\u00ecnh t\u0129nh h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c th\u01b0\u1eddng s\u1eb5n l\u00f2ng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. H\u1ecd c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao h\u01a1n, th\u00edch c\u01b0\u1eddi \u0111\u00f9a v\u00e0 lu\u00f4n t\u00ecm th\u1ea5y &#8220;\u0111i\u1ec3m s\u00e1ng&#8221; trong m\u1ed7i &#8220;\u0111\u00e1m m\u00e2y x\u00e1m&#8221;.<\/p>\n<p>M\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c c\u00f3 t\u00ednh lan t\u1ecfa, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 g\u00f3c nh\u00ecn t\u00edch c\u1ef1c kh\u00f4ng th\u1ec3 kh\u00f4ng chia s\u1ebb n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c lu\u00f4n t\u1eed t\u1ebf v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 kh\u00f4ng n\u00f3i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u00e0 bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span>T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/span><\/h2>\n<p>Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi th\u00e1i \u0111\u1ed9 l\u1ea1c quan v\u00e0 t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 c\u00e1i nh\u00ecn bi quan. C\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c gi\u1edbi h\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra l\u1ef1a ch\u1ecdn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22232602\/1e97472b-3c37-4566-a1d1-50d2100cdfad.webp\" alt=\"T\u00e1c \u0111\u1ed9ng\" width=\"1024\" height=\"1024\" class=\"alignnone size-full wp-image-4602\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22232602\/1e97472b-3c37-4566-a1d1-50d2100cdfad.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22232602\/1e97472b-3c37-4566-a1d1-50d2100cdfad-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22232602\/1e97472b-3c37-4566-a1d1-50d2100cdfad-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22232602\/1e97472b-3c37-4566-a1d1-50d2100cdfad-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 s\u1ee3 h\u00e3i, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec kh\u00e1c ngo\u00e0i n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. Th<span>eo b\u1ea3n n\u0103ng, b\u1ea1n ngh\u0129 \u0111\u1ebfn vi\u1ec7c ch\u1ea1y tr\u1ed1n kh\u1ecfi n\u00f3 \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 an to\u00e0n.<\/span><\/p>\n<p>Tuy nhi\u00ean, n\u1ed7i s\u1ee3 h\u00e3i tr\u1edf n\u00ean c\u00f3 h\u1ea1i khi n\u00f3 ng\u0103n c\u1ea3n b\u1ea1n th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c, ch\u1ec9 v\u00ec b\u1ea1n s\u1ee3 b\u1ecb c\u01b0\u1eddi nh\u1ea1o, t\u1eeb ch\u1ed1i ho\u1eb7c th\u1ea5t b\u1ea1i.<\/p>\n<p>\u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng cho nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c nh\u01b0 gi\u1eadn d\u1eef, ghen tu\u00f4ng, bu\u1ed3n b\u00e3, c\u00f4 \u0111\u01a1n, kh\u00f3 ch\u1ecbu, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, th\u1ea5t v\u1ecdng, v\u00e0 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c.<\/p>\n<p>Suy ngh\u0129 ti\u00eau c\u1ef1c ng\u0103n c\u1ea3n ch\u00fang ta ti\u1ebfn b\u1ed9, v\u00e0 c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c ng\u0103n c\u1ea3n ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. N\u00f3 \u1ea3nh h\u01b0\u1edfng c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t.<\/p>\n<p>Th\u00e1i \u0111\u1ed9 bi quan c\u00f2n thu h\u00fat nhi\u1ec1u \u0111i\u1ec1u ti\u00eau c\u1ef1c h\u01a1n. S\u1ef1 than phi\u1ec1n, ho\u00e0i nghi, thi\u1ebfu ni\u1ec1m tin v\u00e0 \u0111\u1ed5 l\u1ed7i l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nh\u1eefng \u0111i\u1ec1u th\u1ea5t v\u1ecdng ti\u1ebfp t\u1ee5c x\u1ea3y ra.<\/p>\n<p>L\u1ed1i suy ngh\u0129 n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ef7 l\u1ec7 t\u1eed vong. M\u1ed9t <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6286774\/\" target=\"_blank\" rel=\"noopener\">nghi\u00ean c\u1ee9u theo d\u00f5i k\u00e9o d\u00e0i 35 n\u0103m<\/a> v\u1edbi h\u01a1n 13.000 ng\u01b0\u1eddi cao tu\u1ed5i t\u1ea1i c\u1ed9ng \u0111\u1ed3ng ngh\u1ec9 d\u01b0\u1ee1ng Leisure World \u1edf California cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n<p>Th\u00e1i \u0111\u1ed9 bi quan c\u0169ng li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/heartmindjournal.org\/article.asp?issn=2468-6476;year=2022;volume=6;issue=1;spage=22;epage=25;aulast=Karki\" target=\"_blank\" rel=\"noopener\">c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/a>. Nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u00f4 \u0111\u01a1n, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 gi\u1eadn d\u1eef l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a suy ngh\u0129 ti\u00eau c\u1ef1c, v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<h2><span>D\u1ea5u hi\u1ec7u c\u1ee7a suy ngh\u0129 ti\u00eau c\u1ef1c<\/span><\/h2>\n<p>Chuy\u1ec3n m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a t\u01b0 duy bi quan.<\/p>\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u l\u00e0 <strong>ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o<\/strong>. Khi b\u1ea1n \u0111\u1eb7t ra c\u00e1c ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, b\u1ea1n li\u00ean t\u1ee5c t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng th\u1ea5t b\u1ea1i.<\/p>\n<p>D\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c l\u00e0 lu\u00f4n d\u1ef1 \u0111o\u00e1n nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 s\u1ebd x\u1ea3y ra m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 c\u01a1 s\u1edf th\u1ef1c t\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 c\u1ea3 th\u1ebf gi\u1edbi \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 x\u1ea3y ra v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.<\/p>\n<p>Khi b\u1ea1n k\u1ebft th\u00fac m\u1ed9t ng\u00e0y v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c \u0111\u00e3 x\u1ea3y ra m\u00e0 b\u1ecf qua t\u1ea5t c\u1ea3 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c trong ng\u00e0y, b\u1ea1n \u0111ang \u0111\u1ec3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c chi ph\u1ed1i c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng nh\u00ecn ly n\u01b0\u1edbc \u201cv\u01a1i n\u1eeda\u201d thay v\u00ec \u201c\u0111\u1ea7y n\u1eeda\u201d. H\u1ecd t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng c\u00f3 thay v\u00ec bi\u1ebft \u01a1n nh\u1eefng g\u00ec m\u00ecnh c\u00f3. T\u00e2m tr\u00ed h\u1ecd th\u01b0\u1eddng xoay quanh nh\u1eefng g\u00ec \u0111ang sai thay v\u00ec nh\u1eefng g\u00ec \u0111ang \u0111\u00fang.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c th\u01b0\u1eddng:<\/p>\n<ul>\n<li>T\u1ef1 \u0111\u1ed9ng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n khi c\u00f3 chuy\u1ec7n x\u1ea5u x\u1ea3y ra<\/li>\n<li>\u0110\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c thay v\u00ec ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho suy ngh\u0129 ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/li>\n<li>Ph\u00f3ng \u0111\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u1ecf th\u00e0nh s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c l\u1edbn h\u01a1n<\/li>\n<li>M\u1eafc k\u1eb9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 sai l\u1ea7m trong qu\u00e1 kh\u1ee9 thay v\u00ec <a href=\"https:\/\/www.briantracy.com\/blog\/personal-success\/stay-positive-dealing-mistakes\/\" target=\"_blank\" rel=\"noopener\">h\u01b0\u1edbng t\u1edbi t\u01b0\u01a1ng lai<\/a><\/li>\n<li>T\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft nh\u1ecf nh\u1eb7t thay v\u00ec nh\u00ecn v\u00e0o b\u1ee9c tranh to\u00e0n c\u1ea3nh<\/li>\n<li>K\u00e9m trong vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh<\/li>\n<\/ul>\n<p>H\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 thay \u0111\u1ed5i t\u01b0 duy v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<h2>T\u1ef1 \u0111\u1ed9ng vi\u00ean t\u00edch c\u1ef1c thay v\u00ec suy ngh\u0129 ti\u00eau c\u1ef1c<\/h2>\n<p>H\u00e3y ng\u1eebng t\u1ef1 n\u00f3i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean t\u00edch c\u1ef1c, c\u00f4ng nh\u1eadn nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng l\u1eddi khen ch\u00e2n th\u00e0nh \u0111\u1ec3 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n.<\/p>\n<p>T\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n (self-talk) l\u00e0 nh\u1eefng suy ngh\u0129 ch\u1ea1y qua \u0111\u1ea7u b\u1ea1n. \u0110\u00f4i khi, ch\u00fang ta th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c d\u00f2ng suy ngh\u0129 li\u00ean t\u1ee5c \u0111ang di\u1ec5n ra trong ti\u1ec1m th\u1ee9c.<\/p>\n<p>Nh\u01b0ng n\u1ebfu ch\u00fang ta ch\u00fa \u00fd \u0111\u1ebfn qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n vi\u1ec7c m\u00ecnh \u0111ang th\u1ef1c h\u00e0nh t\u1ef1 n\u00f3i t\u00edch c\u1ef1c hay ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>N\u1ebfu cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n ph\u1ea7n l\u1edbn l\u00e0 t\u00edch c\u1ef1c, b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c. N\u1ebfu n\u00f3 th\u01b0\u1eddng xuy\u00ean ti\u00eau c\u1ef1c, \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3n \u00e1nh m\u1ed9t th\u00e1i \u0111\u1ed9 kh\u00f4ng t\u1ed1t v\u00e0 c\u00e1i nh\u00ecn bi quan.<\/p>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"9a933486-c1eb-4fcb-ba51-c32fa9314e7b\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>T\u01b0 duy t\u00edch c\u1ef1c t\u1ea1o ra c\u1ea3m x\u00fac t\u00edch c\u1ef1c, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, trong khi t\u01b0 duy ti\u00eau c\u1ef1c s\u1ebd gi\u1eef b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i tr\u00ec tr\u1ec7.<\/p>\n<\/div>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf nh\u1eefng suy ngh\u0129 bi quan b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c:<\/p>\n<ul>\n<li>Thay v\u00ec n\u00f3i: \u201cT\u00f4i kh\u00f4ng mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3, t\u00f4i ch\u01b0a t\u1eebng l\u00e0m tr\u01b0\u1edbc \u0111\u00e2y\u201d, h\u00e3y n\u00f3i: \u201cT\u00f4i s\u1ebd th\u1eed v\u00ec c\u00f3 th\u1ec3 t\u00f4i s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb\u201d.<\/li>\n<li>Thay v\u00ec ngh\u0129: \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd gi\u1ecfi l\u00ean \u0111\u01b0\u1ee3c trong vi\u1ec7c n\u00e0y\u201d, h\u00e3y n\u00f3i: \u201cT\u00f4i s\u1ebd th\u1eed l\u1ea1i cho \u0111\u1ebfn khi t\u00f4i ti\u1ebfn b\u1ed9 h\u01a1n\u201d.<\/li>\n<\/ul>\n<p><span>Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n<\/span>, <span>nh\u01b0ng ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u1ed5 v\u0169 nhi\u1ec7t t\u00ecnh nh\u1ea5t cho ch\u00ednh m\u00ecnh<\/span>.<\/p>\n<p>V\u00ec v\u1eady, khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 m\u1eafc sai l\u1ea7m ho\u1eb7c th\u1eadm ch\u00ed th\u1ea5t b\u1ea1i trong vi\u1ec7c g\u00ec \u0111\u00f3, h\u00e3y ngh\u0129: \u201cT\u00f4i c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb vi\u1ec7c n\u00e0y \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n?\u201d<\/p>\n<p>\u0110\u1eebng ngh\u0129 v\u1ec1 vi\u1ec7c \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu t\u00f4i th\u1ea5t b\u1ea1i\u201d, m\u00e0 h\u00e3y ngh\u0129 v\u1ec1 \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu t\u00f4i <strong>th\u00e0nh c\u00f4ng<\/strong>\u201d.<\/p>\n<\/div>\n<h2>C\u00e1ch th\u1ef1c h\u00e0nh t\u01b0 duy t\u00edch c\u1ef1c<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng m\u1ed9t kh\u00e1i ni\u1ec7m khoa h\u1ecdc \u0111\u01a1n gi\u1ea3n: Tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c (<strong>working memory<\/strong>) c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng c\u00f9ng l\u00fac.<\/p>\n<p>V\u00ed d\u1ee5, b\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi v\u1eeba n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1eeba l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i kh\u00f4ng?<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 gi\u1eef cho n\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 duy tr\u00ec m\u1ed9t t\u01b0 duy x\u00e2y d\u1ef1ng cho \u0111\u1ebfn khi b\u1ea1n h\u00ecnh th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n t\u1ea1o m\u1ed9t th\u00f3i quen m\u1edbi. V\u1edbi s\u1ef1 luy\u1ec7n t\u1eadp t\u1eadp trung, b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231654\/a343eef9-7c9a-411b-8d1d-2332b2c25443.webp\" alt=\"Suy ngh\u0129 t\u00edch c\u1ef1c\" width=\"1024\" height=\"1024\" class=\"alignnone size-full wp-image-4601\" srcset=\"https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231654\/a343eef9-7c9a-411b-8d1d-2332b2c25443.webp 1024w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231654\/a343eef9-7c9a-411b-8d1d-2332b2c25443-300x300.webp 300w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231654\/a343eef9-7c9a-411b-8d1d-2332b2c25443-90x90.webp 90w, https:\/\/mevn-public.s3-ap-southeast-1.amazonaws.com\/marketenterprise.vn\/wp-images\/2024\/12\/22231654\/a343eef9-7c9a-411b-8d1d-2332b2c25443-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>H\u00e3y th\u1ef1c h\u00e0nh c\u00e1c ph\u1ea9m ch\u1ea5t c\u1ee7a <strong>t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c<\/strong>, t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n c\u00f9ng v\u1edbi c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 l\u00f2ng d\u0169ng c\u1ea3m, l\u00f2ng bi\u1ebft \u01a1n, hy v\u1ecdng, s\u1ef1 h\u00e0i h\u01b0\u1edbc, tri th\u1ee9c v\u00e0 s\u1ef1 \u0111\u1ed9ng vi\u00ean.<\/p>\n<p>Khi m\u1ed9t s\u1ef1 ki\u1ec7n b\u1ea5t l\u1ee3i x\u1ea3y ra, h\u00e3y nh\u1edb r\u1eb1ng ch\u00ednh<strong> ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n<\/strong> m\u1edbi th\u1ef1c s\u1ef1 quy\u1ebft \u0111\u1ecbnh k\u1ebft qu\u1ea3. Lu\u00f4n t\u00ecm ki\u1ebfm m\u1ed9t ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c ho\u1eb7c m\u1ed9t b\u00e0i h\u1ecdc l\u1ea1c quan khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady.<\/p>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">\n<div class=\"flex items-center pb-0\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"1b9f0b1e-cfed-4519-b74c-7f4267b64c82\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"c975d7d5-0300-4f67-abdc-43dcc47f0484\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta v\u1eeba t\u00ecm hi\u1ec3u qua kh\u00e1i ni\u1ec7m T\u01b0 duy t\u00edch c\u1ef1c, l\u1ee3i \u00edch v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh c\u01a1 b\u1ea3n. \u1ede ph\u1ea7n\u00a0 ti\u1ebfp theo, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 10 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 ph\u00e1t tr\u1ec3n th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi xung quanh b\u1ea1n.<\/p>\n<p>M\u1eddi c\u00e1c b\u1ea1n xem ti\u1ebfp <a href=\"https:\/\/www.marketenterprise.vn\/blog\/suc-manh-tu-duy-tich-cuc-phan-2.html\" target=\"_blank\" rel=\"noopener\">ph\u1ea7n 2:<\/a><\/p>\n<p>B\u00e0i vi\u1ebft c\u00f3 tham kh\u1ea3o m\u1ed9t s\u1ed1 ngu\u1ed3n:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.briantracy.com\/blog\/personal-success\/positive-thinking\/?srsltid=AfmBOorols_icvgkPLcQU5QEXAdc5MSaLurHUbcYAI_DCMSFSCqbRPvr\" target=\"_blank\" rel=\"noopener\">https:\/\/www.briantracy.com\/blog\/personal-success\/positive-thinking\/<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-positive-thinking-2794772\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellmind.com\/what-is-positive-thinking-2794772<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c &#8211; Ph\u1ea7n 1<\/p>\n","protected":false},"author":60,"featured_media":4616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-skill"],"_links":{"self":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts\/4533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/comments?post=4533"}],"version-history":[{"count":0,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/posts\/4533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/media\/4616"}],"wp:attachment":[{"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/media?parent=4533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/categories?post=4533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marketenterprise.vn\/blog\/wp-json\/wp\/v2\/tags?post=4533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}